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Wondering About Erectile Dysfunction (ED) and The Value of Exercise? Read This

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Wondering About Erectile Dysfunction (ED) and The Value of Exercise? Read This

Are you wondering about Erectile Dysfunction (ED) and the value of exercise?


Everyone knows about the value of exercise in maintaining excellent health. There have been hundreds of different studies that point to the fact that deadly problems like stroke, heart disease, and even some types of cancer can be mitigated with regular exercise.


Emerging Scientific Research


There is also emerging scientific research that suggests working out just a few hours a week can reduce your risks of ED. Here’s what you need to know about that relationship.

First off, it should be noted that most of the studies that have been done concerning this issue are small and have been conducted in a control group of men in their 60s and 50s.


ED And The Value of Exercise: Research From Harvard Health


Harvard’s Health Professionals follow-up study included 22,086 men between 40 and 75 in 2006.

The research noted that these men who ran for an hour and a half or did up to three hours of strenuous outdoor work weekly were 20% less likely to develop ED.


Improving Cardiovascular Health


Generally, men can positively impact incidences of ED by improving their cardiovascular health. That means reducing stress and increasing their blood flow with some popular exercises like the following:


Kegel Exercises


These pelvic floor exercises can strengthen the muscles that control erections and urine flow. These exercises have been proven to improve ejaculation control and erectile dysfunction. Two different versions of this exercise benefit this issue. One has you lying on your back and going through several squeezes. You lie on the floor on your side with a pillow between your knees. In the other version, you squeeze your legs together, hold for five seconds, and then release the pose.


Cardiovascular Workouts


Improving your cardiovascular health through exercise can enhance blood circulation, including in the penis. Activities like aerobic exercises, swimming, cycling, and running can help improve blood flow. That, in turn, helps to maintain healthy blood vessels, which relax muscles and contribute to better erections.


According to Healthline, brisk walking for 30 minutes a day up to 3 to 4 times a week can impact men who are suffering from ED. It’s essential to keep in mind that erectile dysfunction is quite often caused by blood flow issues to the penis. Adding aerobic exercises into your routine can lead to improvements and help to lower the effects of diabetes and obesity as well as high cholesterol.


Looking To Understand and Treat Erectile Dysfunction?


The Toronto Precision Sexual Health Clinic for Men understands ED and the value of exercise. We can help men suffering from a variety of everyday concerns that include premature ejaculation, Peyronie’s disease, and, of course, erectile dysfunction. We strive to ensure you receive the best treatment based on your needs.


Contact us today to learn more about how our process focuses on achieving your goals, and it all begins with a confidential, complimentary call.

Call us today at 647.951.1171

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