Erectile Dysfunction (ED) & Nutrition

There’s a direct parallel between Erectile dysfunction (ED) and nutrition. Here’s what you need to know. 

ED is a condition that can be caused by many different lifestyle factors. Some of those can include cardiovascular health, age and nutrition. Obesity and high cholesterol are two factors that can make this issue worse. A poor menu and unhealthy eating habits can also lead to diabetes. That’s another risk factor that can lead to erectile dysfunction.

Research points to the fact that the kind of food a man chooses to eat can help with ED. For example, a study done in 2018 had participants who were aged 18 to 40 years old. They found that having a higher number of flavones improved their condition.

This is an ingredient that’s found in vegetables and fruit. Some other studies have been done that indicate these flavones play a central role in improving the function of blood vessels which in turn supports cardiovascular health.

Erectile Dysfunction (ED) & Nutrition Smart Choices

 It’s important for men to know what kind of choices to make when it comes to their diet. Topping the list are berries. Strawberries, blueberries apples, pears and even citrus fruits have been reported to reduce the chance of ED by almost 19%.

Keep in mind these suggestions are not a treatment plan. If you find yourself suffering from any of the following symptoms, you should book an appointment with our clinic.

• Difficulty getting an erection.
• Trouble maintaining an erection.
• A reduced sex drive that comes from low self-esteem or embarrassment.

The Toronto Precision Sexual Health Clinic for Men offers a variety of services specifically designed to help you achieve sexual wellness. Those include counselling with a certified sex therapist as well as penile injections and shockwave therapy to name just a few.

Treating ED is one of our specialties. However, we want all our patients to understand how they can be proactive in preventing this issue. That’s why there are some other foods that men should consider implementing into their diet.

• Coffee is an excellent choice because it contains quite a few antioxidants and nutrients. Along with helping to prevent ED, there are many other health benefits. Most importantly, research points to the fact that men who drink 2 to 3 cups a day experience low levels of ED.
• Fish is another excellent choice. The omega-3 fatty acids that are found in this food help to increase a person’s blood flow. Trout, mackerel and even sardines are excellent sources of these acids which can work toward supporting sexual health.   

Understanding the relationship between erectile dysfunction (ED) & nutrition in Toronto can help men avoid the frustration and embarrassment involved with this issue. If you need treatment, get in touch with us today. Your first appointment will involve a friendly and confidential personal assessment at our office. We can also conduct your assessment via telehealth.