Wondering About ED And The Value of Exercise? Here’s a Complete Overview
Men over 40 should be especially interested in some information on Ed and the value of exercise in Toronto. Erectile dysfunction is one of the most common types of sexual issues among this age group.
What's more, its prevalence increases as men age. There are a variety of available treatments. Remember, integrating some of these regular exercises into a routine can contribute to managing erectile dysfunction. Read this blog if you want to promote and enjoy a healthier lifestyle.
Pelvic Floor Exercises
First, it's essential to understand that the pelvic floor muscles manage blood flow to your genitals. They compress veins in your penis to trap blood there, thereby creating an erection.
Weakened pelvic floor muscles can result in erectile dysfunction. The most common pelvic floor muscle exercises are called Kegels. Here are the steps involved.
- Start by squeezing and drawing the muscles of the anus and urethra at the same time. It's essential to hold the muscles tight for up to 5 seconds.
- This squeezing motion should be repeated up to 10 times with 3 to 5 seconds of rest between each repetition.
- It is suggested that men try to do three sets of 10 quick squeezes daily.
When considering Ed and the value of exercise, it's important to remember the problem is caused by several factors. For example, a 2018 review in the publication called Sexual Medicine drew links between obesity and hypertension.
Other Research
Other research has pointed out that two different types of exercises work and manage ED. The ones that strengthen the pelvic muscles have already been covered.
It's also a good idea to consider aerobic exercises that can help strengthen your heart muscles and decrease plaque in your arteries.
Aerobic Exercises
This is a broad category of different exercises that increase your heart rate. Men suffering from Ed can benefit from everything from dancing and active yoga to jogging and walking.
The Sexual Medicine Review, that’s mentioned above, reports that people who suffer from ED can find benefits from high intensity to moderate aerobic conditioning three to four times a week.
Looking for Help With ED?
The Toronto Precision Sexual Health Clinic for Men can help you with various effective treatments and provide you with more information on ED and the value of exercise if you are in the Toronto area.
We understand how sexual health and wellness are essential to your overall happiness because Men who have an active love life feel good about themselves and, tend to live longer.
Our priority is always supplying each of our patients with suitable treatments, including penile injections and Shockwave therapy.
Contact us today to book your free initial visit, which is covered by OHIP.